” Coach Erica – Thank you for helping me realize my goal of running 50 miles. I’m so glad that I chose to have you be my coach in what has been one of the best experiences I have ever had. You told me to trust the plan and I did and come race day I’ve never felt so ready for a race. Your knowledge, energy and the solid advice was priceless Thank you for pushing me to the level that I needed, to be able to cover the distance and to be able to cover the distance feeling really great. The Sean O’ Brien 50 didn’t stand a chance!! Thank you. ” Pete C ~ Camarillo, Ca
” With the guidance of my running coach Erica Gratton, not only was I able to achieve my goals, but I did so with flying colors. Erica’s plan, specifically designed for me and my needs, guided me across the finish line of my first ultramarathon. Her professionalism and dedication to my success gave me the confidence I needed to succeed. I look forward to working with Erica on many more races to come.” Terry Britten ~ Thousand Oaks, Ca
” Even though we live across the country from one another, Erica’s customized training plan for me, notes of constant encouragement and checking in on me-have without a doubt made me a better runner. And of course her review of my running logs have made me realize the opportunity I have to continue improving! My interest in trail running is now spiked as well. I look forward to many years of working with Erica and to hitting personal goals that seemed beyond my reach prior to her encoragement and coaching!” Tracy Manning ~ Cumming, Georgia
” I just started running and training with Erica and I saw improvement right away with my form, my speed and distance. I have never been able to run anymore than 3 miles and now I’m running up to 7 miles a couple times a week. She is so encouraging and up beat and gives motivation to run more and keep getting faster. Can’t thank her enough for what she has done for me. Love you girl!!” Deanna Harkess ~ Oak Park, California
” Erica coached me for my first Tough Mudder mud-run. On our excellent and brutal trail runs she taught me breathing techniques, diet and gear prep, as well as how to prepare mentally for the race, among many other things. As a newcomer to long distance running and experiences like mud-runs, it was Erica’s coaching that made my experience with the race a total blast. Now I’m totally addicted and signed up for more. Thanks, Erica. Thanks a lot!” Matt Eason ~ Thousand Oaks, California
“The best thing about working with Erica is that even though she is a hard core athlete, she makes me feel like I am just like her! I am a working mom and wife who is simply trying to be my best. With Erica guiding my steps, she encourages and cheers me on to a greatness I never knew I had in me.” Kelly Pacillas ~ Malibu, California
Last month Erica concluded a 5 month project for Los Angeles Sports and Fitness Magazine (LAS&F). She was hired as a journalist and photographer to chronicle twenty athlete’s progressions, set backs and ultimate triumphs under the regimen of an elite training program. As an athlete and writer, this project was a marriage of her two greatest passions. Please visit the links below to read her stories following TEAM LAS&F.
May/June 2012 issue – Invitation to join TEAM LAS&F – page10 http://digital.publicationprinters.com/publication/?i=110719
July/August 2012 issue – Faces of LA (spotlighting 4 members of the TEAM) – page 9 and the Introduction to TEAM LAS&F – pages 22-23 http://digital.publicationprinters.com/publication/?i=116632
September 2012 issue – TEAM LAS&F – Cover and pages 10-12 http://digital.publicationprinters.com/publication/?i=127828
Custom online coaching available – Have a race date in mind and need assistance preparing? If not, I will pick a race and we’ll work backwards in designing a program specifically for you. Training log provided and reviewed on a weekly basis.
Personalized training programs – Individualized running programs specific to your goals. Training log provided and reviewed on a weekly basis. Redesigned, if necessary, to adjust to lifestyle or fitness changes at no additional charge.
One on One running sessions – One on one running sessions. Video analysis and form critique. Individual assessments and/or weekly accompanied training runs available.
Guided trail runs – New to the trails? Guided one on one or group trail runs. Fun for groups that want to spend an afternoon on the trails, but don’t know where to begin. No expiration date. Transferable. No equipment required. Water provided.
Kid specific trail runs – Have an adventurous kid? Let’s hit the trails. I will guide your child and friends, because it’s always more fun with friends…on a fun, educational trail run/walk. Designed specifically for your child.
Need help finding a race in your area? Looking for a local running store? Want to go faster, further, or run injury free? Ask me how I can help.
Network of health and fitness professionals. Recommendations available upon request.
Email me directly at firstname.lastname@example.org or call (805) 807-8022
to discuss your future in running.
Prices vary depending on services rendered.
Video analysis – $60/session
One on one personalized training sessions – $60/session
Personalized training programs start at $350/8 weeks
Resting Metabolic Rate (RMR)
Each person has a unique RMR. Calories are how we measure the energy in the food we eat and the energy our body uses. Your unique resting metabolic rate is how many calories your body burns in 24 hours. Measuring your metabolic rate is how we determine what the right number of calories is for your body. For your metabolism. This priceless information will give you the knowledge you need to eat smart and stay energized all day.
The cost is $149.00 for your personalized assessment. Each assessment will consist of your RMR test, including a copy of your test results, an explanation of your results with a breakdown of your daily caloric needs-i.e. resting expenditure, lifestyle expenditure, and exercise expenditure. A guideline for daily caloric intake based on your goals-i.e. weight management or weight loss. A metabolic comparison and a sample meal plan.
I will be hosting a day of RMR assessments on Tuesday, September 18 at the Knolls Clubhouse located at 2544 Vista Wood Circle Thousand Oaks, Ca 91362.
Assessments will be starting at 9 am by appointment only. So call today (805) 807-8022 or email me directly at email@example.com to schedule your individualized assessment. Space is limited.
Please allow 30 minutes for your assessment.
Erica is the Founder of Socalultrarunning. As well as an award winning trail runner, accomplished endurance athlete, RRCA, USAT&F and Natural Running Certified Coach, Race Director, Writer, Photographer and Mother.
As an athlete, she has been featured in LAS&F and Ultrarunning magazine. Erica supports her sport of running as a member of RRCA and USAT&F. As a writer and photographer, her work has been featured in sports and fitness print publications, digital media and newspapers.
Erica is also a Founding member of Conejo Valley Trail Runners club. CVTR is a member only club offering two weekly trail runs of varying distances in and around the Conejo Valley.
Erica continues to run competitively as she enhances the lives of people through coaching. Enabling her clients to discover the only limits they have are those in their minds.
Please email Erica at firstname.lastname@example.org or call directly (805) 807-8022 to hear how she can help attain your goals through a personalized training program, one on one training runs and video analysis.
Socalultrarunning produces the No Name 5030 Trail Races in Cheeseboro National Park, the Singletrack Stampede Trail Races in Calabasas, the Phantom Trail Races at Reagan Ranch in Agoura Hills and the newest addition – Hiawatha Trail Races coming in the Fall of 2018. Visit socalultrarunning on Facebook to stay up to date on race details or visit the website at www.socalultrarunning.com for race dates.
Trail Running Escapes is also brought to you by Socalultrarunning. TRE produces Trail Running Camps in Southern California. Please visit: www.trailrunningescapes.com for more information on our camps in the Santa Monica and Sierra Nevada Mountains. Follow us on Facebook too!