Run For The Kids

Please join me for a morning of feel good running! The third annual Run For The Kids will be held Saturday, May 10, 2014 in Woodley Park around beautiful Balboa Lake in Encino. 10K, 5K and 1K Kids Fun Run distances available. Finisher medals to all children and Age Group winners. T-shirts and gift bags to all participants and fabulous raffle prizes.

Funds raised benefiting Children’s Hospital Los Angeles.

Register now at www.imathlete.com/events/runforthekids 

Sean O’ Brien 5050

Today’s the day!!! Online registration opens for the Sean O’Brien 50M/50K/26.2 trail races in the Santa Monica Mountains.

February 1, 2014.

New course.

Same rockin’ Race Director Keira Henninger.

This will be one of my trail running club, CV Trail Runner’s featured races, so look for training runs in the months to come. If you would like a personalized training program, send me an email at ericagratton@gmail.com.

Go to www.sob5050.com and register, because it will definitely sell out.

National Running Day – Wednesday, June 5

To help celebrate National Running Day, on Wednesday June 5th, Conejo Valley Trail Runners will have FOUR runs.  Come to one, or come to all!
5:30 a.m. – Sunset Hills – Bard Reservoir
Meet us at the end of Sunset Hills Blvd to enjoy a run on the Woodridge Trail.   The run is mostly single track to include some climbing with rewarding views of the Bard Reservoir.  The run is approximately 4 miles but it is easy to add additional mileage. There are no restrooms or water sources available.
Directions:
From the 23 freeway, head east on Sunset Hills Blvd for approximately one mile to the dirt parking lot on the right side of the street.  The trail head is on the other side of the street from the parking lot.
6:30 a.m. – Sunset Hills – Woodbridge Trail
After regrouping and picking up the next group of runners, we will head back out on the trails, but this time we will head out towards Woodranch via the Woodbridge Trail.  Depending upon time, we will climb Long Canyon Trail into Lang Ranch.
Directions:
From the 23 freeway, head east on Sunset Hills Blvd for approximately one mile to the dirt parking lot on the right side of the street.  The trail head is on the other side of the street from the parking lot.
8:30 a.m. – Lang Ranch – Albertson Motorway
Round three of our four part National Running Day celebration will be meeting at the end of Lang Ranch Parkway. We will follow the Albertson Motorway to the top near China Flats, Simi Peak and Palo Comado. The out portion is all up, but gradual yet consistent. The one way distance is approximately 4 miles, so choose your distance. Once on top you can choose to continue or turn around for a nice downhill to round out ~8 miles. No restrooms or water sources. Exposed trail.
Directions:
From the 101 Freeway, take Westlake Blvd. north to Lang Ranch Parkway.  Make a right – follow Lang Ranch Parkway to end. Trail head is on right and street parking available.
6:30 p.m. – Lang Ranch – Oakbrook Vista Trail
Meet us at Lang Ranch Parkway at the Oakbrook Vista trail head which is about 1/4  mile from Westlake Blvd. on the right side of the street.  This is a moderate run with around 1,100 feet of elevation gain to include some technical parts.  Beautiful sunset views of Lang Ranch will be your reward! There are no restrooms or water sources available.
Directions:
From the 101 Freeway, take Westlake Blvd. north to Lang Ranch Parkway.  Make a right – the trail head is about 1/4 mile on the right side of the street.

BOGO~Jamba Juice smoothies

Treat yourself to any one of the delicious Jamba Juice smoothies through this weekend!!! After a workout, kids apres school snack….whatever your reason, you deserve it. Buy one of your choice and get a second one free! Be sure to print the coupon or take your phone to be scanned. Offer ends Sunday, June 2. http://cmp.ly/2/eWfLn2

Enjoy and cheers to Summer 🙂

Coupon below:

Http://www.jambajuice.com/campaigns/may-strawberry-coupon

Exclusive Invitation – RMR Testing in Thousand Oaks

Resting Metabolic Rate (RMR)

Each person has a unique RMR. Calories are how we measure the energy in the food we eat and the energy our body uses. Your unique resting metabolic rate is how many calories your body burns in 24 hours. Measuring your metabolic rate is how we determine what the right number of calories is for your body. For your metabolism. This priceless information will give you the knowledge you need to eat smart and stay energized all day.

The cost is $149.00 for your personalized assessment. Each assessment will consist of your RMR test, including a copy of your test results, an explanation of your results with a breakdown of your daily caloric needs-i.e. resting expenditure, lifestyle expenditure, and exercise expenditure. A guideline for daily caloric intake based on your goals-i.e. weight management or weight loss. A metabolic comparison and a sample meal plan. 

I will be hosting a day of RMR assessments on Tuesday, September 18 at the Knolls Clubhouse located at 2544 Vista Wood Circle Thousand Oaks, Ca 91362.

Assessments will be starting at 9 am by appointment only. So call today (805) 807-8022  or email me directly at ericagratton@gmail.com to schedule your individualized assessment. Space is limited.

Please allow 30 minutes for your assessment.

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